Macro & micro nutrients

This window allows setting of the control parameters of the diet See also balanceddiet.

Parameter setting is used to determine the values ​​on which the software indicates the suggestions (eg too many carbohydrates, low in protein, etc..).

Should be set initially macronutrients, then after a few days of use of the software, when you understand how the siggerimenti are highlighted, you can change the control values ​​for micronutrients.

Setting a macronutrient

To set the ideal percentage of a macronutrient, for example proteins, just act on the bar of protein and take it to the desired percentage value, for example 35%. In this case, the optimal value of protein calories ingested during the day will be the 35% of total calories.

The software will warn you if the day of your diet exceeds or is lacking compared to the optimal value. The tolerance range for the optimal value is 5%, and this means that the diet will be considered optimal if, always referring to the example, the recruitment of proteins will be between 30% and 40% (NB is anyway can also act on the values ​​of tolerance percentages of macronutrients, see

below).'sthree bars refer to the three macronutrients will obviously be set so that the total result 100%, when the total will be 100%, the OK button will be enabled

Setting bands

Theset the time shall determine the maximum and minimum values ​​of tolerance for each maconutriente and micronutrient.

Depending on the settings in the diary will evdenziati with colorful graphics aventuali the values ​​outside the tolerance bands.